Self-care is a bit of a buzzword in today’s world, but what does it actually mean, and how do you find out what works for you? Self-care looks different for everyone, but in its simplest form it means looking after yourself. The important thing with self-care is not what you do, but how it makes you feel. 

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  • Meditation and mindfulness for young people

    Life can be a lot of things: busy, fun, stressful, distracting and everything in between! Meditation and mindfulness can help you to relax, reduce stress, and notice your thoughts and feelings.

    Looking after yourself Self-care

  • Social media and mental health

    Using social media can help us stay connected, however, being online for too long, feeling like you’re stuck or ‘doomscrolling’, or seeing intense content can sometimes leave you feeling stressed and overwhelmed. Find advice for social media and your mental health here.

    Looking after yourself Self-care Social Media

  • Autism and mental health

    Autism isn’t a mental health problem. It’s a neurodiverse condition which impacts how you think and see the world around you. If you’re autistic, we’re here to help you find support for your mental health if you need it.

    Looking after yourself Self-care

  • Identity and who you are

    Your identity is made up of lots of different things. It can be difficult to pinpoint your identity when it grows and changes as we get older and experience new things. But having a better sense of it can help give you a foundation to feel more settled and secure in yourself.

    Looking after yourself Self-care

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