Everyone has mental health and it’s something we should all take the time to look after. Sometimes our thoughts and feelings can feel difficult to manage. If you’re struggling with how you feel, don’t worry, you’re not alone. Help and advice is available for you.
Just like how we need to look after our physical health, we also need to look after our mental health. If you’re unsure how to do this, mental health support is available.
Support looks different for everyone. It could be getting some help in school, therapy or counselling sessions, or learning new techniques to help with big emotions.
We know it can feel hard, but being kind to yourself during the process of finding support is so important. Just being here, on this page, is a sign of you showing up for yourself.
We have lots of advice and offer different services to help you look after your mental health and get any support you may need to feel like your best self.
Find the right help for you:
Get support
There are lots of different ways to access services and we know it can sometimes feel confusing. Click below to search for a support service, learn more about the different types of support you may be able to access, or find other places to get help.
Anxiety, stress, and worry
Read advice on understanding and coping with stress, anxiety, and worry for when it comes up in its different forms.
Relationships
Relationships, whether that’s the relationship with yourself or relationships you have with other people, are really important. Find advice below on healthy and unhealthy relationships, feeling lonely, coping when someone close to you dies, self-esteem, and your sense of self.
Looking after yourself
Taking the time to look after yourself is so important. Whether you want advice on social media, how to talk about difficult topics, or different ways to practice mindfulness or meditation – we've got advice on it all below.
