Asking for help and finding the right support is a big step. We hope you feel proud that you are looking for support.
Figuring out what support you need and where you can find it can sometimes feel confusing.
Below we chat about all the different types of support there are without all the big words. We explain what the support might be like and share places where you can get immediate help.
If we don’t offer support near where you live, remember that support will be available through the NHS.
