Assortment of colourful fruits and vegetables at a market stall

Healthy eating on a budget

Published on
30 March 2020

Stuck at home, thinking about what to cook while also keeping healthy? Now more than ever, staying healthy is important. With restrictions on our usual activity meaning we’re indoors most of the day, our fitness and mental health is something we now have to focus on maintaining - and balanced meals are a key part of both.

Although the UK is in lockdown, it is still important for both adults and children to continue enjoying varied and balanced meals and staying healthy. That means eating a variety of fruit, vegetables, carbohydrates, dairy (or dairy alternatives) and protein. The NHS Eatwell guide shows us what a balanced diet should look like.

We have compiled a selection of websites below, providing inspiration for yummy, healthy and affordable meals you can create, perfect for you and your little ones! 

NHS Change4Life  - Several easy recipe ideas you can pick from for meal plans such as dinner, lunchboxes, breakfast, lunch and many more. 

British Heart Foundation Healthy Eating - Top tips for finding foods that are healthy, tasty and best of all, won’t break the bank!

BBC GoodFood - Easy recipes that are low on price but rich in nutritious ingredients and great flavour.

British Nutrition Foundation - A few tips to help make your money go further

NHS - 20 tips to eat well for less

The Money Advice Service - Tips to reduce your food bill while sticking to a healthy diet

Banardo’s Bay 6, a supported accommodation service for 16-24 year olds, got into the kitchen to cook a nourishing roast dinner together. If you create any of these recipes, or invent your own, make sure to take a picture and share them with us via any of our socials down below - we would love to see what you have made! 

Twitter: @barnardos

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Instagram: @barnardos_uk

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