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Three things social workers want you to know about fostering

Published on
31 December 2025

Thinking about becoming a foster carer but unsure what it’s really like? You’re not alone. Many people are curious about fostering but have questions, worries, or assumptions that hold them back.

We asked Barnardo’s fostering social and project workers to share things they’d like people to understand about fostering, from the support you’ll receive, to the emotional realities, to what happens when children move on. Fostering can be deeply rewarding, but it also comes with challenges. We believe being open about both is essential in helping people decide whether fostering is right for them.

If reading this brings up questions, or you’d simply like to talk things through, we’d love to have a friendly, no pressure chat.

Let’s talk fostering today

1. You’re not on your own, foster carers have a full support team

A common worry about fostering is feeling like you’ll be left to cope on your own. In reality, our support is central to how fostering with us works.

“A foster carer’s relationship with their social worker is built on connection and a shared goal,” explains Sarah, a Family Placement Social Worker with Barnardo’s. Social Workers like Sarah support foster carers and the children in their care, helping to create safe, stable and nurturing foster homes. They get to know each carer’s strengths and needs, offer guidance and training, and are there to listen and help when challenges arise. Working closely with foster carers, children, birth families and other professionals, they help make sure children feel supported and care plans stay on track, so every child has the best chance to thrive.

When you foster with us you’ll have regular, scheduled meetings with your social worker. These are two-way conversations focusing on the child's needs, your wellbeing, training and development and any challenges or progress. Alongside this you’ll also have informal phone calls and visits, so support doesn’t feel distant or purely administrative. If things become difficult, emergency advice is always available and, where needed, short break care can be arranged.

You’re also part of a wider community. We run a buddy system linking new foster carers with someone more experienced, so you have a peer to reach out to. There are also opportunities to meet other foster carers through training sessions, events and support groups. 

Fostering is also about learning new skills and growing through every experience. You are never expected to do this alone, social workers, family support workers and other foster carers will support you along the way.

You don’t need to know everything from day one, we will help you build the confidence and skills you need at a pace that fits you.

Sarah

Family Placement Social Worker, Barnardo’s

We pride ourselves on being a community - our carers, children and young people, social workers [and] children’s workers. […] An example of that is our get togethers when carers come together. They’re chatting, they’re laughing, they’re sharing their stories and their challenges, and relationships are formed.

To become a foster carer you need a support network around you and your strongest network is your peers. Our foster carers work together, support each other and celebrate together.

Lisa

Project Worker, Barnardo’s

2. Fostering is incredibly rewarding, and emotionally demanding.

Fostering can bring real joy and purpose, but it also comes with challenges. We believe it’s important to be honest about both.

“Providing a child with a safe and loving environment is very rewarding,” says Jenny, another Family Placement Social Worker with Barnardo’s. “Many carers see transformations in a child or young person’s confidence, behaviour and general wellbeing. A newly approved carer I work with is looking after an infant from a background of neglect and can see the little one thrive and grow in her care.”   

Strong bonds often form between foster carers and children. Knowing they have an adult firmly in their corner gives children the security they need to grow and thrive.

“Our carers form strong bonds with children in their care. Recently a young person moving on from foster care told us he wanted to live close to his former carers who he still calls Mum and Dad,” continues Jenny.

At the same time, caring for children who have experienced trauma can be emotionally tough. That’s why training and support are built into every stage of fostering.

You’ll complete preparation training before you start, and we’ll also provide further training as needs arise. We’ve got experts across our organisation and beyond, whose experience and knowledge we can call upon to help. We’ll also be beside you 24/7, you can pick up the phone day or night and one of our team will be there to help you.

Fostering brings a lot of joy, but it also comes with challenges and tough times. When things feel overwhelming you won’t be left to figure it out alone. From schools to health professionals, we coordinate with the right people.

I always say that fostering is like being on a roller coaster, there will be highs and lows but ultimately, we enjoy the ride and seeing the progress that children will make in your care. Social workers love cheering you on - whether it’s a child settling into school or simply a great week at home, we enjoy sharing these moments with you.

Sarah

Family Placement Social Worker, Barnardo’s

What we really want you to know is that we’re here for you every step of the way. From that first phone call to the first time you’re matched with a child.

We’re here 24/7 for those late-night calls when they won’t go to bed, to those early mornings when they’re not getting up for school. But equally that moment when you just want to phone and tell someone they’ve got star of the week in school.

Lisa

Project Worker, Barnardo’s

If you’re wondering whether fostering is right for you, talking it through can really help. You’re welcome to get in touch for a no-strings-attached conversation.

Let’s talk fostering today

3. Saying goodbye is hard, but fostering still changes lives

Fostering usually means caring for a child for the short or medium term while plans are made for their future. When children move on, whether back to their birth family, into long-term foster care, adoption, or towards independence, it can be emotional.

Foster carers are closely involved in planning for these transitions. Your insights into a child’s routines, needs and relationships help shape decisions made in their best interests.

We work carefully to support everyone involved. When children are adopted, we follow the University of East Anglia’s Moving to Adoption Process, which places children’s emotional needs at the centre of the transition. We’ll also support you as their foster carers. We understand that as much as you’ll be happy to see a child you’ve cared for move to a forever home, it can be hard to see them leave and we’ll make sure you’re supported too.

I recently assisted a 20-year-old young person with additional needs to move to supported accommodation. He has now settled into his own flat with support in place and is very happy with his new living arrangements. He keeps in regular contact with his former foster carers who helped him move in, decorate his flat and made sure he has all he needs. Central to the successful move was their flexibility and responsiveness, and lots of emotional preparation and support.

Jenny

Family Placement Social Worker, Barnardo’s

When a child moves on, we understand that this can be an emotional time for everybody including and most of all the foster carer. Feelings of pride, grief, hope and reflection are normal. As a social worker I’ll help you navigate this both practically and emotionally. Caring doesn’t end when the child walks out the door - and social workers understand that!

Sarah

Family Placement Social Worker, Barnardo’s

Thinking about fostering?

You don’t need to have all the answers. You don’t need to be perfect. And you don’t need to decide anything today.

If you’re curious about fostering we’d love to talk to you. And if you think fostering might be right for you our social workers, and the rest of our team will be there with you, every step of the way.

Get in touch for a no-pressure chat about becoming a foster carer

Let’s talk fostering today

What's the process? 

Welcoming a child or young person into your life is an incredible thing to do, and a big decision to make. We'll make sure you have the information you need to work out if it's right for you and where you are in your life.

Could you be a foster carer? 

There are so many things about you that will make you a great foster carer, but there are a few practical things you need too.

How we'll support you

To support a foster child, you need to feel supported too. With our round-the-clock helpline, a dedicated support worker, training, financial support and incredible community of foster carers there's lots of reasons to choose to foster with us.

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