Large group of runners, all facing the camera, at the ASICS London 10k

Marathons, runs and treks training guides

We're here to help you train, every step of the way

Whether you're running your first marathon or your twentieth, undertaking a 25km trek, or the Three Peaks challenge, Barnardo's and Running with Us has you covered.  

We have teamed up with Running with Us, who have provided us with lots of training information and plans to get you started. 
Click below to download training plans and guides for all our challenge events to ensure you are physically prepared for your fundraising event.

Download training guides by your level

Download training guides by event type

5K training plans

Trekking and running guides