In an emergency
If you – or someone you know – are in immediate danger, call the police on 999.
Children and young people
If you need to talk to someone, you can call Childline on 0800 1111.
This is a free and confidential 24-hour helpline where you can talk about anything that's worrying you.
Adults concerned about a child or young person
If you have concerns about a child's safety or welfare, call the NSPCC on 0808 800 5000.
For mental health support
Our practitioners suggest:
Find a Barnardo's service in your area
We run over 1000 services for children, families and young people all over the UK.
For some of these services you'll need somebody like a teacher or social worker to refer you.