Welcome to the Emotional Wellbeing Sub-Hub!
Here you will find a range of resources, tool, videos and more focusing on yours and your family's emotional wellbeing.
What is Coronavirus?
Resources for parents
Anxiety
Resources and strategies for coping with anxiety
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Improving your families calmness and mindfulness
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5 things you need to know about anxiety
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How teenagers can protect their mental health during coronavirus
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Coping with anxiety
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What is anxiety? A guide for kids
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Combating lonelieness during lockdown
Balancing work and family
Resources for working parents
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Tips from parents on working from home with kids
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Getting creative with your kids while working from home
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Helping your teenager stay home during lockdown
Looking after your family's wellbeing
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Parenting during the coronavirus outbreak
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Everybody worries - a picturebook for children who are worried about coronavirus
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Talking to your children about the coronavirus pandemic
Exploring worries about coronavirus for children
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Everybody worries - a picturebook for children who are worried about coronavirus
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Explaining PPE - an animation
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Kids Stories: Rainbows in Windows, an animation about coronavirus for children XSB
Activities
Resources for children and families
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How to relieve boredom during lockdown (for kids)
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Fun nature activities you can do inside or in the garden
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Joining Pride from your living room
Looking after yourself
NHS resources for improving yours and your family's emotional wellbeing
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NHS Mental wellbeing audio guides
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NHS Mood self-assessment
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NHS Children and Bereavement
If you think your or a child could be in immediate danger, always call 999.
This page will be regularly updated