Staying in touch with people

Once you've left care, especially if you're living in a place of your own, things can sometimes get a bit lonely or quiet . It always helps if you can call in and see someone you know who lives near by, maybe just to ask a favour or simply to talk to a friendly face.

Your Family

Obviously for some young people things will have gone so badly wrong between you and your family that it's just not possible to sort it out or you may not want to. Sometimes though, as you get older, it can be easier to talk about past problems and, if not actually live together, at least get on a bit better and have some contact. If you want some help getting back in touch with your family or a better understanding why you were in care, talk to your Leaving Care Worker.

Your Relatives

Don't forget your aunts and uncles, grandparents or older and younger brothers and sisters. It's often good to keep in touch with them and find out how they're doing.

Your Friends

Maybe you will keep in touch with your friends from school or care. Going to college or work, or doing training, is usually a good way to meet new friends. One word of warning though, if it is your flat that everyone is meeting at, remember it's you who has got to pay the bills or face the neighbours if there are any complaints!

Your Ex-Foster Carers or Residential Staff

Especially if you enjoyed being there, staying in touch with your foster family can be a really good source of support for you and they will enjoy knowing how you are getting on. Don't forget to tell Residential Staff about how you're doing or ask them for help if you still need it.