How can we help

The first visit:

After you, or someone on your behalf, have got in touch with us, you will be invited to come along and see us. You can bring someone along with you for the first time you visit. A counsellor at the service will spend time with you to explain about how we work and some of the things that we do.

If you decide to have counselling:

You will see a counsellor once a week for about an hour and you can agree with them how often you think it’d be good to meet. Speaking to someone will give you the time and space to explore the issues that are important to you. If you find it hard to talk you can use a variety of ways to express your feelings and thoughts such as art materials, by writing stories or poems or by using sand, clay, puppets and music.